There is something sacred about entering the forest when your soul is ready to release what it can no longer carry. Set among the ancient cliffs, winding trails, hidden caves, waterfalls, and mystical Appalachian beauty of Red River Gorge, this 4-day, 3-night Rise Up Retreat is a luxury emotional reset experience for women ready to step away from the noise, soften their nervous system, reconnect with themselves, and rise into the next version of who they are becoming.
During this retreat, you will be guided through the Rise Up Method: Release, Remember, Rise, and Integrate. Your experience may include guided meditation, sacred ceremony, journaling, nervous system restoration, holistic healing, forest bathing, sisterhood circles, nourishing meals, nature-based adventure, and local experiences such as spa rituals, forest yoga, breathwork, hiking, tea or flower farm visits, creative workshops, or other meaningful Gorge experiences chosen based on weather, group energy, safety, availability, and retreat intention.
Your retreat also includes access to a 6-month Rise Up Integration Membership so your transformation does not end when you return home. Through monthly ceremony, guided meditation, journaling reflection, emotional integration, and sisterhood support, this bonus space helps you stay connected, grounded, and supported as you continue becoming the woman you came here to remember.
After purchase, you will receive a welcome email with next steps and a guest questionnaire. Final lodging, travel, arrival, packing, rooming, and schedule details will be sent approximately 30 days before the retreat. Rooms are generally double occupancy, though some guests may have a private room depending on the final lodging layout. You may share a room with another woman, but you will never be required to share an actual bed. Deposits are non-refundable, and if you are unable to attend, we will make every reasonable effort to fill your space; if your spot cannot be filled, you remain responsible for the full retreat investment.
There is something sacred about entering the forest when your soul is ready to release what it can no longer carry. Set among the ancient cliffs, winding trails, hidden caves, waterfalls, and mystical Appalachian beauty of Red River Gorge, this 4-day, 3-night Rise Up Retreat is a luxury emotional reset experience for women ready to step away from the noise, soften their nervous system, reconnect with themselves, and rise into the next version of who they are becoming.
During this retreat, you will be guided through the Rise Up Method: Release, Remember, Rise, and Integrate. Your experience may include guided meditation, sacred ceremony, journaling, nervous system restoration, holistic healing, forest bathing, sisterhood circles, nourishing meals, nature-based adventure, and local experiences such as spa rituals, forest yoga, breathwork, hiking, tea or flower farm visits, creative workshops, or other meaningful Gorge experiences chosen based on weather, group energy, safety, availability, and retreat intention.
Your retreat also includes access to a 6-month Rise Up Integration Membership so your transformation does not end when you return home. Through monthly ceremony, guided meditation, journaling reflection, emotional integration, and sisterhood support, this bonus space helps you stay connected, grounded, and supported as you continue becoming the woman you came here to remember.
After purchase, you will receive a welcome email with next steps and a guest questionnaire. Final lodging, travel, arrival, packing, rooming, and schedule details will be sent approximately 30 days before the retreat. Rooms are generally double occupancy, though some guests may have a private room depending on the final lodging layout. You may share a room with another woman, but you will never be required to share an actual bed. Deposits are non-refundable, and if you are unable to attend, we will make every reasonable effort to fill your space; if your spot cannot be filled, you remain responsible for the full retreat investment.
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