Luxury wild-nature retreats for women healing from toxic relationships—where nervous system healing, emotional release, and sacred awakening come together in one powerful, intimate experience.
“WHAT IS RISE UP RETREATS?”
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“WHAT IS RISE UP RETREATS?” *
Rise Up Retreats are intimate, nature-immersed healing experiences for women who are done merely surviving and ready to rise.
These aren’t “cute wellness weekends” with matching yoga mats and pastel platitudes. Each retreat is a carefully curated cocoon for women healing from toxic relationships, emotional exhaustion, and spiritual disconnection.
Through a blend of nervous system healing, somatic movement, energy work, sacred ritual, and luxurious self-care, you’ll release what no longer serves you and return home to yourself—grounded, clear, and alive.
You don’t come here to escape your life.
You come here to rewrite your relationship with yourself.
Soul Filling Healing Rituals
Immerse in Nature
Like Minded Community
rejuvenating Excursions
Deeply Transformative
Not surface-level wellness. We blend psychology, somatic healing, and spiritual ritual to create lasting change—not just a “good weekend.”
Embodied & Somatic
Breathwork, restorative movement, forest bathing, and sound healing help your body finally understand: the danger has passed. You are safe now.
Emotionally Catalytic
Fire rituals, forgiveness ceremonies, and sacred rage release help you shed old stories, trauma bonds, and patterns of self-betrayal.
Awakening
Chakra work, altar creation, and manifestation circles reconnect you to Source, your intuition, and your soul’s path.
Luxury Grounded in Nature
Dark forests, canyons, waterfalls, saunas, and hot springs meet soft linens, nourishing meals, and curated details.
Is Rise Up Retreats for You?
Is healing from a toxic or trauma-bonded relationship, who feels emotionally exhausted, spiritually disconnected, and ready for a full reset—body, mind, and soul.
You might be here if:
You’ve left (or are still in) a toxic relationship and keep thinking, “I can’t live like this anymore.”
Your nervous system is fried—anxiety, overthinking, and emotional burnout feel like your normal.
You feel spiritually disconnected and crave a deeper relationship with your intuition.
You’ve outgrown your old life but aren’t sure who you are now.
You’re craving soul-level sisterhood with women who “get it.”
You’re ready to:
Feel safe in your own body again.
Release the relationship patterns and emotional bonds created by past emotional & narcissistic trauma.
Remember your power, your intuition, and your worth.
Step into your next chapter as the woman you were always meant to be.
Intimate by Design
Boutique-Size Retreats
At Rise Up Retreats, intimacy isn’t a bonus—it’s the blueprint.
We intentionally keep our groups small and sacred so every woman receives personal attention, deep support, and genuine connection. This isn’t a crowded conference where you feel like one more name on a list. It’s a boutique circle of women selected for energetic alignment and shared intention.
Limited spaces = more spaciousness, nurturing, and care.
Every woman is seen, heard, and witnessed.
Conversations go deeper, and the sisterhood lasts long after you return home.
When you reserve your spot, you’re not just “signing up for a retreat.”
You’re entering a sacred sisterhood—and your presence truly matters.
Spots are extremely limited by design.
When a retreat fills, the circle closes until the next season.
WHERE WILD NATURE, SACRED RITUAL,
AND LUXURY COLLIDE WITH FEMININE HEALING
How We Rise: The Retreat Experience
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Nervous System Healing
Erase Emotional Burnout
Help your body soften out of survival mode and into safety. Guided grounding, forest bathing, restorative yoga, breathwork, sound baths, naps in hammocks, sauna/soak time. Sacred rest and reset for your mind, body, and spirit are built into and remembered in every retreat. This is sacred rest, intentionally woven into your experience so your nervous system can finally exhale.
You won’t find a jam-packed schedule here—
you’ll find room to breathe, space to process, and freedom to move at your own pace.Because when your body finally slows down enough to feel safe, it receives the message it’s been longing for:
You’re safe to be authentically you now.
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Wild Nature & Adventure
Remember Your Wild
Cliffside views, forest trails, waterfalls, and star-filled skies. Sacred healing waters that cleanse more than the body. Cenotes, temezcals, mountain hikes, and soul-stretching adventures that reconnect you to your wild, untamed spirit.
In these moments, nature becomes your mirror, your medicine, and your reminder that you are powerful, free, and alive.
You don’t just return home healed—you return home wild again.
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Sacred Ritual & Ceremony
Become The Alchemist
Sound baths. Fire rituals. Letter-burning. Altar creation. Energy work.
Every ceremony is designed to help you alchemize pain into power through intentional, sacred practices that release what no longer serves you and call in what your soul is ready for.
Whether it’s a fire ceremony under the stars, a deep soul-journey meditation, dancing out sacred rage, or themed dinner that awakens your feminine magic—your inner goddess spark will be ignited.
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Sisterhood & Like-Minded Community
We Rise As A Tribe
A space where you feel seen, heard, and held.
Where meditation circles, manifestation rituals, and fireside conversations remind you that you’re not walking this journey alone
Here, every woman arrives as she is—no masks, no judgment—just a circle of sisters rising together. Your energy expands inside community.
Your healing accelerates in connection and that is pure nourishment for the soul.
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Luxury Meets Nature
Unique Immersions in Nature
Outdoor saunas, hot tubs, hot springs, and sacred waters. Cozy cabins and luxe boutique stays. Altar spaces, candlelight, and curated details that feel both primal and high-end.
Whether you’re nestled in a dark, moody cabin in the woods or overlooking a breathtaking luxury landscape, the experience is the same—deep grounding, soul clarity, and a reset you can feel in your body.
You leave with practices you’ll carry home, clarity you can’t unsee, and a new standard for how you live and love.
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Holistic Healing & Spa Rituals
Treat Yourself Like A Goddess
From outdoor massages beneath the trees to yoni steams, Reiki sessions, float spas, salt caves, facials, and acupuncture—we intentionally seek out destinations where deep, body-centered healing is part of the experience.
These nurturing therapies help your nervous system unwind, release stored tension, and reconnect with your body in a way that feels gentle, sacred, and safe.
Whether you’re melting into a warm massage, sitting in a steamy herbal bath, or floating in sensory silence, the impact is the same—your body softens, your mind quiets, and your spirit opens.
You leave feeling lighter, clearer, and more connected to yourself—rested from the inside out.
SACRED Destinations
CHOSEN FOR THEIR ENERGY
Every Rise Up Retreat location is chosen for its energetic resonance and connection to the healing pulse of the earth. These aren’t just pretty places—they are living temples of transformation.
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Red River Gorge, Ky
Ancient & Grounding
A favorite sacred escape—offered multiple times a year. This ancient landscape holds space for heart healing, grounding, and nervous system restoration surrounded by timeless beauty.
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Tulum, Mexico
Sacred Jungle Rebirth
Immerse yourself in the lush jungle and sacred Mayan healing rituals. Tulum’s exotic energy invites you to shed the past and rise renewed in your feminine power.
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Ashville, NC
Mountains of Quartz Crystal
Nestled in energy-rich mountains, Asheville amplifies emotional healing, inner peace, and creative inspiration. A perfect place to reconnect with your spirit and reset your energy.
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Bali, Indonesia
The Island of the Gods
Cleanse deep energetic blockages and release stored trauma through ancient Balinese healing practices. This sacred island invites you to surrender, soften, and reconnect with your divine flow.
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Sedona, AZ
The Vortex Capital of the World
Reclaim your self-worth and awaken your intuition amid Sedona’s powerful red rocks. Let the vortex energy realign your spirit and guide you back home to yourself.
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Hot Springs, Idaho
Healing Waters of Rebirth
Soak in natural mineral springs surrounded by the serenity of the mountains. These sacred waters invite deep emotional release, renewal, and sacred relaxation.
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Costa Rica
Wild & Reawakening
A jungle-drenched sanctuary where the earth itself feels alive. Costa Rica holds a powerful feminine energy that softens your body, clears your mind, and reawakens your spirit. With waterfalls, sacred waters, and lush rainforest surrounding you, you will experience a full return to your wild, authentic self.
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Thailand
Mystical & Heart-Opening
A spiritual oasis infused with ancient temples, golden light, and deeply healing feminine energy. Thailand offers a soul-expanding blend of sacred culture, ritual, and nature—perfect for heart healing, emotional clarity, and spiritual awakening. From jungle sanctuaries to seaside temples, this land invites you into deep compassion, inner wisdom, and a soft but powerful rebirth.
Where wild nature meets good vibes
Wherever we gather, the intention is the same:
Luxury meets soul work, rooted in nature and guided by spirit.
Meet
Your
Host
Kimberly is a transformational guide for women healing from toxic and trauma-bonded relationships, known for blending emotional awareness, spiritual insight, and deep nervous system wisdom. She bridges trauma-informed education, somatic healing, and intuitive, soul-aligned guidance to help women break patterns, reclaim their power, and come home to themselves.After her own life-changing retreat experience—where she traveled alone, faced her fears, and realized how deeply she needed sacred time away—Kimberly felt called to create spaces specifically for women walking through the fires of codependency, emotional abuse from toxic relationships, and heartbreak.Rise Up Retreats is her response to that calling: a luxurious, wild-nature sanctuary for women ready to release the past, remember their truth, and rise.“Hi love, I’m so honored you’re here.
I host sacred women’s retreats because I know what it feels like to need an emotional reset—to crave space away from the noise, to rest your soul, to stop and smell the roses again. These retreats are for the woman ready to get out of her head and back into her heart—to ground, to release, and to find clarity surrounded by someone who understands the fire.”An Invitation Into Your Healing, Your Power, and Your Rebirth
Dear Beloved Sister,
You deserve to rest. You deserve to let go. You deserve to be held, seen, and surrounded by women who reflect your worth back to you.
Rise Up Retreats were born from this truth: you are worthy of rejuvenation, a new beginning, a return to your essence, and a reawakening far beyond what you’ve yet imagined.
These retreats are a transformative sanctuary where you can release what no longer serves you, grieve what has weighed on your heart, and step into the wild, creative, wise, and unseen parts of yourself. This is an immersive experience in self-love and emotional restoration—designed to nurture the pieces of you that have been overlooked, silenced, or stretched thin.
Here, your mind, body, soul, and spirit reunite in harmony. Each part of you is cherished, guided, and nourished… while your wild feminine is welcomed home. Through hands-on support within intimate groups, you are held in a safe, loving space that allows your healing and transformation to unfold gently, powerfully, and in a deeply integrated way.
If you feel there is more for you than the life you’re living…
If you’re on the edge of a breakthrough but feel stuck…
If you’re calling in sisterhood, clarity, embodiment, or the ability to finally breathe again—this retreat is for you.
Perhaps you’re healing from emotional burnout, a toxic relationship, a painful breakup, or a narcissistic partner who dimmed your light. Perhaps you’ve lost yourself in love, in survival, or in the noise of life. At Rise Up Retreats, you finally have permission to slow down, unplug, and return to the woman you were before the world asked you to shrink.
These retreats are one-of-a-kind—structured enough to guide you, yet spacious enough for magic to unfold. You’ll move at a feminine pace, supported, seen, and celebrated. Expect deep embodiment, intuitive practices, gentle somatic release, sacred rituals, and organic connections that often bloom into lifelong sisterhood.
My vision is simple and sacred:
to create a space where women come together, empower one another, soften into authenticity, rise into their worth, and awaken the divine feminine power within.
Together, we heal.
Together, we rise.
Together, we elevate the collective consciousness—one woman, one breakthrough, one sacred circle at a time.
DIY RETREATS
DIY RETREATS
The DIY Rise Up Retreat Guide is a 200+ page digital retreat manual designed to help you create a deeply restorative, transformative retreat experience—at home, in your city, or on a weekend getaway.
Whether you need an immediate emotional reset, want a sacred solo weekend, or prefer to travel on your own schedule, this guide gives you everything you need to plan and experience a meaningful retreat without attending a group event.
Why You’ll Love It:
No matter your budget, location, or lifestyle—you’ll find practical, nurturing, and empowering ways to create a healing retreat experience that fits you. This guide is perfect for women wanting a retreat right now or who prefer solitude, flexible travel, or regular self-guided healing weekends.
✔ 200+ page beautifully designed PDF - ✔ Instant digital download - ✔ Lifetime access
No matter your location, your season of life, or your resources, this guide gives you everything you need to create a transformative DIY retreat for just $57.
DIY Rise Up Retreat Guide.
Create a powerful, soul healing retreat.
ANYTIME, ANYWHERE
Do You Need An EmotionalReset?
Sacred Healing Experiences
Each retreat is a dance between stillness and transformation—a journey of deep healing and gentle awakening. You’ll move through yoga beneath open skies, women’s circles for release and renewal, and sacred rituals like cacao, clay, and water ceremonies that cleanse the soul. From forest bathing and journaling to sound baths, Ayurvedic massage, and somatic practices, every experience is designed to ground your body, free your heart, and reconnect you with your sacred feminine power.
This isn’t just a getaway—it’s a sacred reset. Over one powerful weekend, you’ll shed emotional heaviness, embrace clarity, and awaken to your inner freedom. Through guided healing practices and soulful reflection, you’ll leave feeling lighter, stronger, and deeply connected to your divine self.
Your Soul Has Been Whispering “Go.”
This Is Your Sign.
A quiet, glowing moment—journaling at sunrise, sipping tea, or swaying gently in a hammock surrounded by nature. There’s nothing quite like being cocooned in stillness beneath open skies. Our retreats honor the sacred art of slowing down, offering ample time to rest, renew, and reflect. In these gentle pauses, you’ll hear your own breath, the song of the birds, the whisper of the wind—and reconnect with the goddess within.
You don’t have to keep waiting for “someday” to choose yourself. Whether you join us in person at a sacred destination or begin with a DIY Rise Up Retreat at home, your healing deserves a moment. Let this be the one.
Feeling Called, But Not Quite Ready to Commit?
Sometimes your soul whispers “yes” before your mind catches up.
If you’re curious about joining a Rise Up Retreat and want more information, support, or connection before you decide—I’d love to hear from you.
No pressure. No push.
Just an open-hearted conversation to help you find the path that feels right.