Intimate luxury emotional reset retreats for women ready to release emotional burdens, reconnect with themselves, and feel alive again.

Release What Is Heavy. Remember Who You Are. Rise Supported.

Step away from survival mode and into a sacred, intimate retreat experience designed to help you release what is heavy, reconnect with yourself, restore your nervous system, and feel alive again.

Held in beautiful healing-centered destinations, Rise Up Retreats blend nature immersion, sacred ritual, holistic healing, emotional release, and meaningful sisterhood — so you don’t just escape for a few days.

You return clearer, lighter, and more rooted in the woman you are becoming.

You don’t come here to escape your life.

You come here to rewrite your relationship with yourself.

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The burnout.
The overgiving.
The heartbreak.
The toxic love that made you question yourself.
The identity loss that left you wondering where you went.
The nervous system exhaustion from always bracing, fixing, holding, managing, and surviving.

You may look like you’re keeping it all together on the outside, but inside you know something has to change.

Your body is tired.
Your heart is heavy.
Your spirit is asking for space.

Rise Up Retreats give you that space.

You’ve Been Carrying Too Much for Too Long

What Rise Up Retreats Actually Are

Rise Up Retreats are intimate, small-group healing experiences for women who are ready to step away from emotional heaviness and reconnect with themselves in a deeper way.

This is not a crowded wellness weekend.
This is not a packed itinerary.
This is not a therapy retreat where you are expected to publicly relive your pain.

This is a sacred emotional reset.

Each retreat is intentionally designed as a luxury healing sanctuary where nature, nervous system restoration, sacred ritual, holistic practices, spacious rest, and meaningful sisterhood come together to support your return to self.

You are not here to perform healing.

You are here to breathe, soften, release, and remember who you are.

The RISE Method

Every Rise Up Retreat is guided through a sacred transformation process designed to help you move from emotional heaviness into clarity, connection, and freedom.

Let go of what your heart, body, and nervous system have been carrying for too long.

R — Release

Reclaim your voice, your self-trust, your confidence, and your right to choose yourself again.

S — Step Into Power

Create space to process, ground, and reconnect with your inner truth.

I — Integrate

Anchor the woman you are becoming so you can return home with more clarity, peace, and intention.

E — Elevate

What Makes Rise Up Retreats Different

Where Luxury Meets Soul Work

Dark forests, sacred waters, candlelit rituals, cozy cabins, boutique stays, nourishing meals, holistic healing experiences, and intentional beauty create an atmosphere that feels both grounding and transformative.

Intimate by Design

Every retreat is intentionally kept to 20 women or less so you are never lost in a crowd. This creates a deeply supportive space where you can feel seen, safe, connected, and genuinely held throughout your experience.

Healing That Goes Beyond Surface-Level Wellness

Rise Up Retreats blend nervous system healing, emotional release, somatic practices, sacred ritual, nature immersion, and meaningful reflection to support real inner transformation — not just temporary escape.

Spaciousness Is Part of the Healing

You will not find a jam-packed schedule here. There is intentional space built into every retreat for rest, journaling, solitude, naps, meditation, reflection, and simply breathing again.

The Retreat Continues After You Go Home

Every woman receives access to a 6-month RISE Integration Circle with the women she traveled with — so the healing, sisterhood, accountability, and transformation continue long after the retreat ends.

Reserve Your Retreat Spot

Why You Need to Step Away to Hear Yourself Again

What You’ll Experience

Every Rise Up Retreat is intentionally curated to help your body soften, your mind quiet, and your spirit reconnect with itself again.

Depending on the retreat location and theme, your experience may include:

Sound baths and guided meditation
Breathwork and nervous system regulation
Sacred fire or water release ceremonies
Journaling and reflection circles
Forest bathing and nature immersion
Restorative movement and somatic healing
Reiki, energy work, or holistic healing sessions
Sauna, hot springs, float spa, salt cave, or hydrotherapy experiences
Massage, facials, acupuncture, or other restorative wellness treatments
Sacred sisterhood dinners and candlelit connection circles
Spacious time for rest, solitude, naps, reading, and integration
Soulful excursions, sacred sites, waterfalls, cenotes, or grounding adventures

Every detail is chosen with intention.

The music.
The land.
The rituals.
The stillness.
The laughter.
The conversations around the table.
The quiet moments where you finally hear yourself again.

This is where survival mode begins to loosen its grip.
This is where you remember what it feels like to be alive.

The 6-Month RISE Integration Circle

Because the Retreat Is Only the Beginning

One of the most powerful parts of Rise Up Retreats is what happens after you return home.

Every woman receives access to a private 6-month RISE Integration Circle with the same women she traveled with — creating continued sisterhood, emotional support, accountability, reflection, and sacred connection as the transformation continues to unfold in real life.

Because healing is not meant to happen in isolation.

And transformation is not something you should lose the moment the retreat ends.

Inside the Integration Circle, you will continue to receive:

Monthly guided themes and reflection practices
Nervous system support and grounding tools
Journaling prompts and embodiment practices
Live sisterhood check-ins and connection circles
Gentle accountability and emotional support
Future-self and manifestation practices
A sacred space to continue rising alongside women who witnessed your becoming

This is how the retreat becomes more than a beautiful memory.

It becomes a new way of living.

You leave with more than photos and experiences.

You leave with:

A circle that continues holding you
Practices that help you protect your peace
A deeper relationship with yourself
And women who remind you that you do not have to rise alone

This Retreat Is for You If…

You are emotionally tired and craving peace.
You feel disconnected from yourself and want to feel alive again.
You are healing from heartbreak, divorce, grief, burnout, or a toxic relationship.
You have spent years overgiving and no longer recognize the woman you used to be.
You are successful on the outside but exhausted on the inside.
You are the strong one for everyone else and secretly wish someone would hold space for you for once.
You are spiritually awakening and craving deeper meaning, connection, and clarity.
You want more than surface-level wellness — you want a real emotional reset.
You crave nature, beauty, stillness, meaningful connection, and space to breathe.
You want to feel calm, grounded, feminine, free, and emotionally safe in your body again.

You do not need to arrive perfectly healed.

You only need to arrive willing.

Willing to rest.
Willing to release.
Willing to reconnect.
Willing to rise.

Meet

Your

Host

Rise Up Retreats were born from my own journey through emotional exhaustion, toxic relationship dynamics, heartbreak, identity loss, and the painful realization that I no longer recognized myself.

For years, I lived in survival mode — overgiving, emotionally depleted, disconnected from my intuition, my peace, and the woman I used to be. Like so many women who eventually find this work, I kept trying to fix relationships that were slowly breaking me down instead of building me up.

Eventually, my soul could no longer ignore the truth:

Something had to change.

My passion for retreats was born from my own life-changing experience of traveling alone to a women’s retreat — a decision that stretched me, scared me, and ultimately awakened something powerful within me. In that sacred time away, I faced my fears, experienced the healing power of solitude and sisterhood, and realized how deeply women need safe spaces to breathe, release, reconnect, and remember who they are outside of survival mode.

But I also saw what was missing.

There needed to be deeper spaces for women walking through the fires of codependency, toxic love, emotional abuse, heartbreak, identity loss, and the painful process of becoming themselves again.

Rise Up Retreats is my response to that calling.

Today, I guide women through experiences rooted in nervous system healing, emotional restoration, feminine embodiment, sacred ritual, nature immersion, and meaningful sisterhood. My work blends emotional awareness, grounded spirituality, somatic healing, reflection, and transformational experiences designed to help women reconnect with themselves in a safe, intimate, and deeply supportive environment.

My vision is simple:

To create sacred spaces where women no longer feel alone in their healing.

Spaces where women can release what is heavy, remember who they are, and rise into the next version of themselves surrounded by beauty, intention, and sisterhood.

You do not need to arrive perfectly healed.

You only need to arrive willing.

Willing to breathe again.
Willing to soften.
Willing to reconnect.
Willing to rise.

Kimberly

Author. Retreat Host. Guide for Women Returning to Themselves.

“Hi love, I’m so honored you’re here.

I host sacred women’s retreats because I know what it feels like to need an emotional reset—to crave space away from the noise, to rest your soul, to stop and smell the roses again. These retreats are for the woman ready to get out of her head and back into her heart—to ground, to release, and to find clarity surrounded by someone who understands the fire.”

Upcoming Retreat Destinations

CHOSEN FOR THEIR ENERGY

Every Rise Up Retreat is intentionally hosted in destinations chosen for their beauty, spaciousness, grounding energy, healing atmosphere, and ability to help women reconnect with themselves outside the noise of everyday life.

From dark moody forests and sacred mountains to cenotes, waterfalls, hot springs, ocean sanctuaries, and ancient spiritual landscapes — each destination carries its own emotional medicine.

Whether you are craving stillness, adventure, deep rest, emotional release, spiritual awakening, or simply the feeling of being alive again, there is a retreat experience designed to meet you in the season you are currently walking through.

Each retreat has its own unique rhythm, theme, healing experiences, and curated atmosphere while still guiding women through the signature RISE Method:

Release. Reconnect. Step Into Power. Elevate.

Current & Future Retreat Destinations May Include:

Red River Gorge, Ky

Ancient & Grounding
A favorite sacred escape—offered multiple times a year. This ancient landscape holds space for heart healing, grounding, and nervous system restoration surrounded by timeless beauty.
Tulum, Mexico

Sacred Jungle Rebirth
Immerse yourself in the lush jungle and sacred Mayan healing rituals. Tulum’s exotic energy invites you to shed the past and rise renewed in your feminine power.
Ashville, NC

Mountains of Quartz Crystal
Nestled in energy-rich mountains, Asheville amplifies emotional healing, inner peace, and creative inspiration. A perfect place to reconnect with your spirit and reset your energy.
Bali, Indonesia

The Island of the Gods
Cleanse deep energetic blockages and release stored trauma through ancient Balinese healing practices. This sacred island invites you to surrender, soften, and reconnect with your divine flow.
Sedona, AZ

The Vortex Capital of the World
Reclaim your self-worth and awaken your intuition amid Sedona’s powerful red rocks. Let the vortex energy realign your spirit and guide you back home to yourself.
Hot Springs, Idaho

Healing Waters of Rebirth
Soak in natural mineral springs surrounded by the serenity of the mountains. These sacred waters invite deep emotional release, renewal, and sacred relaxation.
Costa Rica

Wild & Reawakening
A jungle-drenched sanctuary where the earth itself feels alive. Costa Rica holds a powerful feminine energy that softens your body, clears your mind, and reawakens your spirit. With waterfalls, sacred waters, and lush rainforest surrounding you, you will experience a full return to your wild, authentic self.
Thailand

Mystical & Heart-Opening
A spiritual oasis infused with ancient temples, golden light, and deeply healing feminine energy. Thailand offers a soul-expanding blend of sacred culture, ritual, and nature—perfect for heart healing, emotional clarity, and spiritual awakening. From jungle sanctuaries to seaside temples, this land invites you into deep compassion, inner wisdom, and a soft but powerful rebirth.

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FAQ

Not at all. Many women come alone — and often leave with lifelong friendships and deep sisterhood connections. You will be welcomed exactly as you are.
No. Rise Up Retreats are grounded, emotionally safe experiences focused on healing, reflection, nervous system restoration, nature, and connection. You are welcome whether you feel deeply spiritual, curious, or simply emotionally exhausted and needing space to breathe.
Every Rise Up Retreat is intentionally curated to help you feel held, restored, supported, and deeply connected throughout your experience.
Depending on the retreat location and theme, your retreat may include:
- Luxurious accommodations in beautiful healing-centered nature destinations
- Select nourishing meals and group dining experiences
- Guided group healing activities and sacred ceremonies
- Group meditation, breathwork, and nervous system grounding practices
- Holistic healing experiences such as sound baths, energy work, restorative movement, or nature immersion
- Journaling prompts, reflection practices, and emotional reset experiences
- Meaningful sisterhood connection and intimate group circles
- Spacious downtime for rest, solitude, journaling, reflection, and integration
And unlike most retreats, the experience does not end when you return home.
Every woman also receives access to the private 6-month RISE Integration Circle with the women she traveled with — creating continued healing, accountability, sisterhood, reflection, and emotional support long after the retreat ends.
Yes — spaciousness is intentionally built into every retreat. This is not a packed itinerary. You will have time to rest, journal, meditate, explore nature, nap, reflect, or simply be.

No. Rise Up Retreats are not therapy retreats or clinical treatment programs. They are guided emotional reset experiences designed to support reflection, nervous system healing, emotional release, sisterhood, and reconnection to self.
You are not expected to perform healing here. There is no pressure to share beyond what feels safe for you. The retreats are intentionally designed to feel emotionally supportive, gentle, grounding, and spacious.
Women from many different walks of life attend Rise Up Retreats, but most arrive carrying emotional exhaustion, burnout, heartbreak, identity loss, overgiving, nervous system stress, or the deep feeling that they need a reset and reconnection with themselves.
You do not need to arrive perfectly healed.
You only need to arrive willing.
Willing to rest.
Willing to soften.
Willing to reconnect.
Willing to rise.

WHERE WILD NATURE, SACRED RITUAL,

AND LUXURY COLLIDE WITH FEMININE HEALING

How We Rise: The Retreat Experience

Nervous System Healing

Erase Emotional Burnout
Help your body soften out of survival mode and into safety. Guided grounding, forest bathing, restorative yoga, breathwork, sound baths, naps in hammocks, sauna/soak time. Sacred rest and reset for your mind, body, and spirit are built into and remembered in every retreat. This is sacred rest, intentionally woven into your experience so your nervous system can finally exhale.
You won’t find a jam-packed schedule here—
you’ll find room to breathe, space to process, and freedom to move at your own pace.
Because when your body finally slows down enough to feel safe, it receives the message it’s been longing for:
You’re safe to be authentically you now.
Wild Nature & Adventure

Remember Your Wild
Cliffside views, forest trails, waterfalls, and star-filled skies. Sacred healing waters that cleanse more than the body. Cenotes, temezcals, mountain hikes, and soul-stretching adventures that reconnect you to your wild, untamed spirit.
In these moments, nature becomes your mirror, your medicine, and your reminder that you are powerful, free, and alive.
You don’t just return home healed—you return home wild again.
Sacred Ritual & Ceremony

Become The Alchemist
Sound baths. Fire rituals. Letter-burning. Altar creation. Energy work.
Every ceremony is designed to help you alchemize pain into power through intentional, sacred practices that release what no longer serves you and call in what your soul is ready for.
Whether it’s a fire ceremony under the stars, a deep soul-journey meditation, dancing out sacred rage, or themed dinner that awakens your feminine magic—your inner goddess spark will be ignited.
Sisterhood & Like-Minded Community

We Rise As A Tribe
A space where you feel seen, heard, and held.
Where meditation circles, manifestation rituals, and fireside conversations remind you that you’re not walking this journey alone
Here, every woman arrives as she is—no masks, no judgment—just a circle of sisters rising together. Your energy expands inside community.
Your healing accelerates in connection and that is pure nourishment for the soul.
Luxury Meets Nature

Unique Immersions in Nature
Outdoor saunas, hot tubs, hot springs, and sacred waters. Cozy cabins and luxe boutique stays. Altar spaces, candlelight, and curated details that feel both primal and high-end.
Whether you’re nestled in a dark, moody cabin in the woods or overlooking a breathtaking luxury landscape, the experience is the same—deep grounding, soul clarity, and a reset you can feel in your body.
You leave with practices you’ll carry home, clarity you can’t unsee, and a new standard for how you live and love.
Holistic Healing & Spa Rituals

Treat Yourself Like A Goddess
From outdoor massages beneath the trees to yoni steams, Reiki sessions, float spas, salt caves, facials, and acupuncture—we intentionally seek out destinations where deep, body-centered healing is part of the experience.
These nurturing therapies help your nervous system unwind, release stored tension, and reconnect with your body in a way that feels gentle, sacred, and safe.
Whether you’re melting into a warm massage, sitting in a steamy herbal bath, or floating in sensory silence, the impact is the same—your body softens, your mind quiets, and your spirit opens.
You leave feeling lighter, clearer, and more connected to yourself—rested from the inside out.

Explore Upcoming Retreats

❋

Your Invitation

If your soul has been whispering that you need space to breathe…
space to rest…
space to feel like yourself again…

This is your invitation.

An invitation to release what has been weighing on your heart and nervous system.
An invitation to reconnect with your body, your intuition, your joy, and your truth.
An invitation to step away from survival mode and into a sacred space where you are supported, witnessed, and deeply held.

You do not have to carry everything alone anymore.

Come into the circle.
Release what is heavy.
Reconnect with who you are.
Feel alive again.
Rise alongside women who will walk beside you long after the retreat ends.

View Upcoming Retreats

A Glimpse Into the Retreat Rhythm

Every Rise Up Retreat is intentionally structured, but never overpacked. You will have a gentle rhythm to guide you — with plenty of spaciousness built in for rest, reflection, solitude, and integration.

Throughout the Retreat

You will have intentional downtime each day for naps, solitude, journaling, meditation, reading, breathing, or simply being.

This is not a retreat where you are rushed from one thing to the next.

It is a rhythm of rest, release, beauty, connection, and becoming.

01 / Morning

Slow mornings, grounding practices, nourishing breakfast, meditation, journaling, or quiet reflection — giving your body time to wake gently and reconnect with itself.

02 / Midday

Nature immersion, holistic healing experiences, sacred excursions, sisterhood circles, restorative movement, spa treatments, or spacious free time to rest, explore, and integrate.

03 / Evening

Candlelit dinners, fire ceremonies, sound healing, emotional release rituals, meaningful conversation, or quiet moments beneath the stars.

You Will Not Leave the Way You Came

A Rise Up Retreat is designed to create an inner shift.

Not because one retreat magically fixes everything — but because something powerful happens when a woman is finally given space to breathe, release, be witnessed, reconnect with nature, and remember her own power.

You may arrive feeling emotionally heavy, disconnected, overwhelmed, numb, burned out, or unsure of what comes next.

But you leave with something different.

A quieter nervous system.
A clearer mind.
A softer heart.
A stronger voice.
A deeper connection to your intuition.
A renewed sense of identity.
A sacred reminder that you are still in there.
A vision for the woman you are becoming.

You begin to move from emotional exhaustion into clarity, survival mode into peace, self-abandonment into self-trust, heartbreak into wisdom, isolation into sisterhood, confusion into direction, heaviness into freedom, and fear into empowerment.

You return home not as the woman who escaped for a few days.

You return as the woman who remembered she has the power to choose herself again.

This is more than a retreat.

It is a sacred reset.
A return to self.
A threshold into your next chapter.

Begin Your Sacred Reset

Who This Retreat Is Not For

This Is a Sacred Emotional Reset

Rise Up Retreats are sacred, intimate spaces created with deep care. To protect the emotional safety of the group, this experience is not designed for every woman in every season.

This retreat is not for you if you are looking for a party trip, a luxury vacation with no inner work, or a packed itinerary designed to keep you constantly busy.

It is not a therapy retreat, clinical treatment program, or a space where women are expected to publicly relive every painful detail of the past.

It is also not for anyone unwilling to honor confidentiality, emotional boundaries, kindness, respect, and the sacred nature of the circle.

Rise Up Retreats are for women who are ready to be honest with themselves, receive support, respect the healing journeys of others, and enter the experience with openness, maturity, and care.

This is not about being perfect.

It is about being willing, respectful, and ready to rise.

View Current Retreat Destination List

If You Feel the Pull… This May Be for You

Maybe part of you feels excited.
And another part of you feels terrified.

Maybe you have never traveled alone before.
Maybe you keep talking yourself out of it.
Maybe spending money on yourself feels uncomfortable after years of pouring into everyone else first.
Maybe you keep hearing the voice that says:
“I should be responsible.”
“Maybe later.”
“What if I regret it?”

But deep down… something inside you keeps whispering:

You need this.

Not because you are broken.
Not because you need to escape your life forever.
But because your soul, your body, and your nervous system are asking for space to breathe again.

The women who are most transformed by these retreats are often the women who almost did not come.

The women who were scared.
The women who hesitated.
The women who almost convinced themselves they did not deserve it.
The women who kept hearing the quiet nudge they could not ignore.

And then they came.

And something shifted.

Sometimes healing begins the moment a woman finally chooses herself in a way she never has before.

So if reading this awakens something inside you — curiosity, emotion, excitement, peace, tears, resistance, longing — pay attention to that.

Your soul often recognizes what your fearful mind is still trying to understand.

Wellness travel collage with waterfalls, yoga, hammock rest, and spa imagery, representing emotional reset retreats for women seeking healing and restoration.

Do You Need An Emotional Reset?

Sacred Healing Experiences for Women Ready to

Release, Remember, and Rise

Depending on the retreat location and theme, your experience may include yoga beneath open skies, women’s circles for release and renewal, cacao, clay, or water ceremonies, forest bathing, guided journaling, sound baths, Ayurvedic massage, somatic healing, and other restorative practices designed to ground your body, free your heart, and reconnect you with your sacred feminine power.

This is where your body exhales.
Your heart softens.
Your spirit rises.

This isn’t just a getaway — it’s a sacred reset.

Over one powerful weekend, you are invited to step away from the noise, shed emotional heaviness, soften your nervous system, and reconnect with the woman beneath the burnout, heartbreak, overgiving, and survival mode.

Each Rise Up Retreat is a dance between stillness and transformation — a deeply held experience where sacred healing, soulful reflection, nature immersion, and feminine awakening come together to help you feel lighter, clearer, stronger, and more connected to yourself.

Your Soul Has Been Whispering “Go.”

This Is Your Sign.

A quiet, glowing moment—journaling at sunrise, sipping tea, or swaying gently in a hammock surrounded by nature. There’s nothing quite like being cocooned in stillness beneath open skies. Our retreats honor the sacred art of slowing down, offering ample time to rest, renew, and reflect. In these gentle pauses, you’ll hear your own breath, the song of the birds, the whisper of the wind—and reconnect with the goddess within.

You don’t have to keep waiting for “someday” to choose yourself.

Let this be the one.

Reserve Your Retreat Spot

Feeling Called, But Not Quite Ready to Commit?

Sometimes your soul whispers “yes” before your mind catches up.

If you’re curious about joining a Rise Up Retreat and want more information, support, or connection before you decide—I’d love to hear from you.

No pressure. No push.
Just an open-hearted conversation to help you find the path that feels right.